This 15 minute stream discusses balancing the latissimus dorsi length and strength to improve posture and function.  Enjoy!

In this video Chrissy Romani-Ruby demonstrates how to use the PHI Pilates Duckie to teach a client how to find and hold a neutral pelvic position.

This 15 minute educational session is brought to you by PHI Pilates as a holiday gift.  The topic is creating balance of the iliotibial band and muscles about the hip.  Have a beautiful holiday season and a prosperous new year!